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SERVICES

IFBB Natalia Coelho
IFBB Ferlan Bailey
           DIET PLANS

 

Whether you are a competitor or just someone that wants to feel better we offer detailed diet plans customized to your health and fitness goals that are designed to take the guess work out of the what, how much and when regarding foods and supplements.

           WORKOUT PROGRAMS- One-on-One Posing Session

Whether you are a seasoned veteran or just beginning in the gym we offer a wide range of detailed work out plans that target the whole body or simply a specific body part.

           PRE CONTEST/OFF SEASON

We provide detailed and customized diet and work out plans that navigate the intricate phases of competing for both men and women.  Our plans are focused on the individuals body transformation and health to ensure the best package possible is brought to the stage.

           WEIGHT LOSS 

We provide detailed and customized diet plans that will drive you towards your weight loss goals without the normal confusion, frustration and starvation that often times accompanies the weight loss journey.  Our plans focus on getting your body and the foods you eat to work for you instead of against you

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